Totally Delicious Salmon & Courgette Quiche

This recipe is a gem and one that we shared over on Instagram earlier this week. If you love to eat seasonally (good for environment, taste & your soul – we promise) then this is another great way to use a glut of courgettes….

Preheat the oven 180 or gas mark 6.
1 ready roll pack of shortcrust pastry (or make your own with 225g of flour)
6 eggs (large & free range)
plug of whole milk
100g smoked salmon
a couple of courgettes
salt & pepper
fresh dill or parsley

Roll out your pastry or simply place your pastry into a flan dish. Press into the corners and prick with a fork a few times. Blind bake¬†the case by lining this with foil and filling that with raw rice or baking how to buy cheap viagra online beans. Bake for about 25mins until it’s lightly brown. Bring out & leave on the side.

Slice & fry the courgettes until they take on a golden colour and sprinkle with a little salt & pepper. Place these into the case. Layer up the salmon on top.

Beat the eggs with milk & add hoped herbs. Add pepper but not salt at this stage. Pour over the filling. You can sprinkle a little parmesan too if you fancy. Turn down the oven to 160/gas mark 4-5.

Pop int he oven for 25 minutes. It’s ready when lightly golden at the edges and possibly a vague wobble in the middle.

Serve warm or cold with a winter coleslaw or salad of Autumn greens.