Deborah has been teaching Hatha Yoga since 2004, teaching yoga to a wide variety of people from Fosten Women’s Prison, Burton Albion FC, Derby County FC, teenagers with ADHD, and complete beginners. Focusing mainly on the 2 limbs of yoga that are concerned with Asanas (poses) and Pranayama (breathing)
Deborah’s yoga class is perfect to unwind and totally relax. It’s pure, simple & unpretentious.
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From 2nd November I shall be starting a Monday morning yoga session
It will be held at Alton Village Hall @ 9.15-10.15
I want this session to help you to start the week feeling refreshed, revitalised and with more energy for the rest of the week .
Beginners are welcome and whether you’ve tried yoga in the past and feel it is something you would like to try again then come along and enjoy.